Regression of Past Lives

What Is Past Life Regression?

Past life regression is a method that lets us consciously return to experiences our soul had before this life, through deep relaxation and a light trance state. With the Akashic Records, you're reading that information from the outside, but with regression, you actually relive it from the inside, in your own body, with your own emotions. Some of the fears we carry in this life, certain patterns of how we attach to others, tension we hold in the body, or a pull toward something we can't explain, may have actually started in a past life. Regression takes us back to that starting point, lets us see and feel what happened there, and most importantly, lets us release the energy that no longer serves us today. You can think of it as your soul walking into its own archive, on its own two feet.

What Happens During a Regression?

You don't fall asleep during a regression, you don't lose consciousness, and you never lose control of the process. What you experience is a light trance state, very similar to meditation, your body moves into deep relaxation while your mind stays fully present, still hearing, feeling, and noticing everything. I guide you gently with my voice, we start with your breath, relax your body, and then I lead you back through time, toward whichever life or scene is most useful for you in that moment. Some people see clear images, others receive it more as a feeling, a piece of knowing, or an emotion, both are completely valid, because every soul receives this information in the way that suits it best. You can open your eyes or pause the process at any point you'd like, you are always the one steering this journey.

Why Should I Do a Past Life Regression?

Sometimes a fear, a reaction, or a pattern in this life just doesn't make logical sense. Maybe you have an unexplainable fear of water, maybe a certain type of person triggers something in you that you can't quite name, or maybe you've felt strangely "at home" somewhere you've never actually been before. Most of the time, these things aren't really about the story of this life, they're tied to an unfinished scene from a past one. Regression helps us find that scene and look at it with the awareness and maturity we have today. We don't do this work to relive that scene, we do it so we can look at it and say, "I'm safe now, this is over, I can let this go."

What Can Regression Help With?

Past life regression can support you with unexplained phobias and fears, chronic tension or pain that's settled into a specific part of your body, a pattern that keeps repeating in a relationship, a strong pull or a strong unease you feel toward someone the moment you meet them, recurring dreams, or themes like abandonment or a lack of trust that keep showing up again and again in this life. The goal here isn't to find a mental answer to "why is this happening," it's to go down to the root of that pattern and actually release it in your body and your energy. Many people notice, after a single regression session, that a weight they'd been carrying for years feels lighter, or that a fear just doesn't have the same grip on them anymore.

What's the Difference Between Past Life Regression and an Akashic Records Reading?

Both open into the same library, the same memory held by your soul, but the way you walk through the door is different. In an Akashic Records reading, I'm the one who enters the records on your behalf, I read the information related to your questions and pass it on to you, you're on the receiving, listening side of that process. In past life regression, you walk through that door yourself, I'm simply there beside you, guiding the way. So if you just want to understand something, to receive information, an Akashic reading is the right fit. If you want to actually feel it in your body, in your emotions, and release it, regression is the better path. For some topics, doing both, receiving the information first and then experiencing it in the body, brings the deepest and most lasting result.

How Should I Prepare for a Session?

Before the session, I'd ask you to wear something comfortable, nothing that restricts you, and to set up a quiet space where you won't be disturbed. Avoiding a heavy meal, alcohol, or stimulants a few hours before helps keep your mind and body more open. Coming in with a clear intention or question makes the process flow much more smoothly, knowing what you're looking for helps your soul guide you to the right scene. Most importantly, come without expectations, with an open and curious heart, the regression will show you exactly what you need to see.

What Kind of Questions or Intentions Should I Set?

Coming into a regression with a clear intention helps guide the process toward the right scene. Intentions like "why," "where is this coming from," or "what is this trying to teach me" tend to bring up both a scene and its connection to your life right now.

Sample intentions:

1. Where does this fear or phobia come from?
2. Which lifetime does this tension or pain I carry in my body come from?
3. Why do I keep experiencing the same pattern in this relationship, and where does it come from?
4. Where does the strong pull, or the strong unease, I feel toward this person come from?
5. Where does my sense of abandonment or lack of trust originate from in past lives?
6. Why do I feel an unexplainable connection to this particular city or place?
7. Where does the lesson that keeps repeating in this life come from?
8. Which past life experience is at the root of my current abilities or fears?
9. What am I still holding onto in my body or emotions that I need to release?
10. What is the most important message my soul wants to show me through this regression?

How Long Does a Session Take?

A session takes about 60 to 90 minutes on average, because it takes time to properly prepare the body and mind for deep relaxation, to experience the past life fully enough, and then to gently come back into this life afterward. Before the session, I'll ask you to share your intention or question with me, so I can guide the process in the way that's most right for you. Sessions can be held in person or online, whichever feels most comfortable for you.

What Does a Session Cost?

Just like the Akashic readings, this session is offered completely free of charge, in the spirit of love. The real purpose is to help people make peace with their past, release the weight they're carrying, and move forward in this life a little lighter and a little more aware. In return, what I ask of you is this: help feed someone who needs it, stand up for someone who's being treated unfairly, listen to someone who feels unhappy or hopeless and help them find their way forward, or simply just listen to them. This is entirely in your hands, the real goal is for you to become a source of white light, walking your own path of light in this world.